BLACKEYE PEAS vs CUT GOLDEN WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACKEYE PEAS: 4
vs
CUT GOLDEN WAX BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 12 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 142 MG | 60 MG | |
| Sodium, Na | 108 MG | 242 MG |