BLACKEYE PEAS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
BLACKEYE PEAS: 7
vs
DEHYDRATED POTATO SHREDS: 3
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 23.8 g | 6.5 g | |
| Carbs | 59.5 g | 77.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 9.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 29 MG |
Minerals
| Mineral | BLACKEYE PEAS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Iron, Fe | 8.6 MG | 1.2 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,710 MG |