BLACKEYE PEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS: 3
vs
SMALL RED BEANS: 3
(5 ties)
Overview
| Nutrient | BLACKEYE PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 11.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 26 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 0 MG | 1,189 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |