BLACKEYE PEAS vs RED RANCHERO BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 6
vs
RED RANCHERO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 18.4 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 560 MG | 362 MG |