BLACKEYE PEAS vs NAVY BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 4 out of 10 nutrient categories

BLACKEYE PEAS: 3 vs NAVY BEANS: 4 (3 ties)

Overview

Nutrient	BLACKEYE PEAS	NAVY BEANS	Winner
Calories	243 cal	211 cal
Protein	24.3 g	21.1 g
Carbs	62.2 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	27 g	31.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	NAVY BEANS
Calcium, Ca	54 MG	158 MG
Iron, Fe	7.3 MG	7.1 MG
Sodium, Na	41 MG	39 MG

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