BLACKEYE PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 5
vs
NAVY BEANS: 2
(4 ties)
Overview
| Nutrient | BLACKEYE PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 292 MG | 108 MG |