BLACKEYE PEAS vs SWEET WHITE CORN

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 10 nutrient categories

BLACKEYE PEAS: 5 vs SWEET WHITE CORN: 3 (2 ties)

Overview

Nutrient	BLACKEYE PEAS	SWEET WHITE CORN	Winner
Calories	129 cal	111 cal
Protein	8.2 g	3.3 g
Carbs	23.5 g	23.3 g
Fat	0.6 g	1.1 g
Fiber	5.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	SWEET WHITE CORN	Winner
Vitamin C, total ascorbic acid	2.8 MG	4 MG

Mineral	BLACKEYE PEAS	Winner
Calcium, Ca	24 MG
Iron, Fe	2.1 MG
Sodium, Na	0 MG	Tie

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