BLACKEYE PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 12 nutrient categories
BLACKEYE PEAS: 6
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 23.8 g | 21.7 g | |
| Carbs | 59.5 g | 63.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 9.5 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 176 MG | |
| Iron, Fe | 8.6 MG | 6.5 MG | |
| Potassium, K | 1,119 MG | 1,391 MG | |
| Sodium, Na | 12 MG | 11 MG |