BLACKEYE PEAS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
BUTTER BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 11.5 g | 20 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.4 MG |
Minerals
| Mineral | BLACKEYE PEAS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 138 MG | 304 MG |