BLACKEYE PEAS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 14 nutrient categories

BLACKEYE PEAS: 5 vs LARGE LIMA BEANS: 3 (6 ties)

Overview

Nutrient	BLACKEYE PEAS	LARGE LIMA BEANS	Winner
Calories	243 cal	286 cal
Protein	24.3 g	22.9 g
Carbs	62.2 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	27 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	LARGE LIMA BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	LARGE LIMA BEANS
Calcium, Ca	54 MG	80 MG
Iron, Fe	7.3 MG	7.4 MG
Potassium, K	0 MG	1,714 MG
Sodium, Na	41 MG	14 MG

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