BLACKEYE PEAS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 3 out of 10 nutrient categories

BLACKEYE PEAS: 2 vs RED KIDNEY BEANS: 3 (5 ties)

Overview

Nutrient	BLACKEYE PEAS	RED KIDNEY BEANS	Winner
Calories	73 cal	73 cal	Tie
Protein	5.7 g	5.7 g	Tie
Carbs	15.5 g	15.5 g	Tie
Fat	0 g	0.8 g
Fiber	4.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	RED KIDNEY BEANS
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.9 MG	1.5 MG
Sodium, Na	309 MG	285 MG

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