BLACKEYE PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 4 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
BLACKEYE PEAS: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 200 MG | 138 MG | |
| Sodium, Na | 269 MG | 108 MG |