BLACKEYE PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 269 MG | 315 MG |