BLACKEYE PEAS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 8 out of 11 nutrient categories
BLACKEYE PEAS: 8
vs
ORGANIC LENTILS: 1
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 24.3 g | 22.9 g | |
| Carbs | 62.2 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 27 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 23 MG | |
| Iron, Fe | 7.3 MG | 6.9 MG | |
| Potassium, K | 0 MG | 749 MG | |
| Sodium, Na | 41 MG | 29 MG |