BLACKEYE PEAS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 6
vs
REFRIED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACKEYE PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 269 MG | 400 MG |