BLACKEYE PEAS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 8 out of 10 nutrient categories
BLACKEYE PEAS: 8
vs
ORGANIC GARBANZO BEANS: 1
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 258 MG | 185 MG | |
| Sodium, Na | 269 MG | 65 MG |