BLACKEYE PEAS vs LOW SODIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS: 4
vs
LOW SODIUM SMALL WHITE BEANS: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | LOW SODIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 90 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 12.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | LOW SODIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | LOW SODIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 215 MG | 404 MG | |
| Sodium, Na | 323 MG | 111 MG |