BLACKEYE PEAS vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 10 nutrient categories

BLACKEYE PEAS: 5 vs LIGHT RED KIDNEY BEANS: 2 (3 ties)

Overview

Nutrient	BLACKEYE PEAS	LIGHT RED KIDNEY BEANS	Winner
Calories	73 cal	0 cal
Protein	5.7 g	0 g
Carbs	15.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	LIGHT RED KIDNEY BEANS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	309 MG	0 MG

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