BLACKEYE PEAS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 4 out of 8 nutrient categories
BLACKEYE PEAS: 4
vs
ROASTED GARLIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 629 MG | 0 MG |