BLACKEYE PEAS vs RED LENTILS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
BLACKEYE PEAS: 7
vs
RED LENTILS: 2
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 243 cal | 314 cal | |
| Protein | 24.3 g | 22.9 g | |
| Carbs | 62.2 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 27 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 49 MG | |
| Iron, Fe | 7.3 MG | 7.4 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 41 MG | 0 MG |