BLACKEYE PEAS vs NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 7 out of 10 nutrient categories

BLACKEYE PEAS: 7 vs NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN: 2 (1 ties)

Overview

Nutrient	BLACKEYE PEAS	NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	77 cal	48 cal
Protein	5.4 g	0.8 g
Carbs	13.9 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	BLACKEYE PEAS	NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	38 MG	8 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	185 MG	104 MG
Sodium, Na	277 MG	8 MG

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