BLACKEYE PEAS vs CANARY BEANS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 13 nutrient categories

BLACKEYE PEAS: 5 vs CANARY BEANS: 4 (4 ties)

Overview

Nutrient	BLACKEYE PEAS	CANARY BEANS	Winner
Calories	243 cal	340 cal
Protein	24.3 g	23.4 g
Carbs	62.2 g	59.6 g
Fat	0 g	2.1 g
Fiber	27 g	29.8 g
Sugar	0 g	0 g	Tie

Vitamin	CANARY BEANS	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG

Mineral	BLACKEYE PEAS	CANARY BEANS
Calcium, Ca	54 MG	85 MG
Iron, Fe	7.3 MG	5.7 MG
Sodium, Na	41 MG	0 MG

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