BLACKEYE PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 2
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 69 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 15.5 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 309 MG | 15 MG |