BLACKEYE PEAS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 2
vs
RED BEANS: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 0 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 0 MG | 240 MG |