BLACKEYE PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 2
vs
LIGHT RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 96 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLACKEYE PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 320 MG |