BLACKEYE PEAS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 4 out of 10 nutrient categories

BLACKEYE PEAS: 3 vs BLACKEYE PEAS: 4 (3 ties)

Overview

Nutrient	BLACKEYE PEAS	BLACKEYE PEAS	Winner
Calories	343 cal	243 cal
Protein	22.9 g	24.3 g
Carbs	60 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	BLACKEYE PEAS
Calcium, Ca	114 MG	54 MG
Iron, Fe	7.7 MG	7.3 MG
Sodium, Na	14 MG	41 MG

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