BLACKEYE PEAS vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 5
vs
ORIGINAL MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 62.9 g | 77.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BLACKEYE PEAS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 629 MG | 1,091 MG | |
| Sodium, Na | 0 MG | 68 MG |