BLACKEYE PEAS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 4 out of 10 nutrient categories

BLACKEYE PEAS: 3 vs BAKED BEANS: 4 (3 ties)

Overview

Nutrient	BLACKEYE PEAS	BAKED BEANS	Winner
Calories	69 cal	115 cal
Protein	4.6 g	4.6 g	Tie
Carbs	13.1 g	23.1 g
Fat	0 g	0.8 g
Fiber	2.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	BAKED BEANS
Calcium, Ca	0 MG	46 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	292 MG	415 MG

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