BLACKEYE PEAS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
STEAMIN' EASY: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 148 cal | 53 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 25.9 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |