BLACKEYE PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 136 cal | 41 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 24.7 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 444 MG | 371 MG | |
| Sodium, Na | 0 MG | 12 MG |