BLACKEYE PEAS vs WHOLE LENTILS

Nutrition comparison per 100 g serving

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WHOLE LENTILS wins in 5 out of 10 nutrient categories

BLACKEYE PEAS: 2 vs WHOLE LENTILS: 5 (3 ties)

Overview

Nutrient	BLACKEYE PEAS	WHOLE LENTILS	Winner
Calories	243 cal	219 cal
Protein	24.3 g	25 g
Carbs	62.2 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	27 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	WHOLE LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	WHOLE LENTILS
Calcium, Ca	54 MG	0 MG
Iron, Fe	7.3 MG	8.4 MG
Sodium, Na	41 MG	16 MG

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