BLACKENED SHRIMP CAKES vs PIE
Nutrition comparison per 100 g serving
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BLACKENED SHRIMP CAKES wins in 6 out of 10 nutrient categories
BLACKENED SHRIMP CAKES: 6
vs
PIE: 3
(1 ties)
Overview
| Nutrient | BLACKENED SHRIMP CAKES | PIE | Winner |
|---|---|---|---|
| Calories | 224 cal | 242 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 12.9 g | 35 g | |
| Fat | 14.1 g | 9.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SHRIMP CAKES | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1 MG |
Minerals
| Mineral | BLACKENED SHRIMP CAKES | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 671 MG | 242 MG |