BLACKENED SALMON FILLETS vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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BLACKENED SALMON FILLETS wins in 5 out of 11 nutrient categories
BLACKENED SALMON FILLETS: 5
vs
SEAFOOD MIX: 4
(2 ties)
Overview
| Nutrient | BLACKENED SALMON FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 193 cal | 71 cal | |
| Protein | 17.9 g | 15.3 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 11.4 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED SALMON FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 543 MG | 412 MG |