BLACKENED SALMON FILLETS vs BEER BATTERED COD

Nutrition comparison per 100 g serving

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BLACKENED SALMON FILLETS wins in 7 out of 11 nutrient categories

BLACKENED SALMON FILLETS: 7 vs BEER BATTERED COD: 1 (3 ties)

Overview

Nutrient	BLACKENED SALMON FILLETS	BEER BATTERED COD	Winner
Calories	193 cal	232 cal
Protein	17.9 g	10.9 g
Carbs	1.4 g	23.2 g
Fat	11.4 g	10.9 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKENED SALMON FILLETS	BEER BATTERED COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKENED SALMON FILLETS	BEER BATTERED COD
Calcium, Ca	41 MG	14 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	336 MG	0 MG
Sodium, Na	543 MG	514 MG

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