BLACKENED MAHI MAHI vs BREADED PACIFIC FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED MAHI MAHI wins in 9 out of 10 nutrient categories
BLACKENED MAHI MAHI: 9
vs
BREADED PACIFIC FLOUNDER: 0
(1 ties)
Overview
| Nutrient | BLACKENED MAHI MAHI | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calories | 153 cal | 202 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 11.8 g | 20.9 g | |
| Fat | 5.9 g | 8.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED MAHI MAHI | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0.9 MG |
Minerals
| Mineral | BLACKENED MAHI MAHI | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 553 MG | 419 MG |