BLACKENED CHICKEN STRIPS vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
BLACKENED CHICKEN STRIPS: 3
vs
CHICKEN BREAST FILLETS: 4
(3 ties)
Overview
| Nutrient | BLACKENED CHICKEN STRIPS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 98 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN STRIPS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN STRIPS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 659 MG | 170 MG |