BLACKENED CHICKEN ALFREDO vs ROASTED VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN ALFREDO wins in 6 out of 11 nutrient categories
BLACKENED CHICKEN ALFREDO: 6
vs
ROASTED VEGETABLE LASAGNA: 3
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN ALFREDO | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 146 cal | 150 cal | |
| Protein | 7.6 g | 3.3 g | |
| Carbs | 14.9 g | 11.3 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN ALFREDO | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN ALFREDO | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 247 MG | 207 MG | |
| Sodium, Na | 318 MG | 107 MG |