BLACKENED CATFISH STRIPS vs FISH BALL
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED CATFISH STRIPS wins in 5 out of 11 nutrient categories
BLACKENED CATFISH STRIPS: 5
vs
FISH BALL: 3
(3 ties)
Overview
| Nutrient | BLACKENED CATFISH STRIPS | FISH BALL | Winner |
|---|---|---|---|
| Calories | 152 cal | 70 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 8.0 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CATFISH STRIPS | FISH BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED CATFISH STRIPS | FISH BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 455 MG | 850 MG |