BLACKENED CAJUN SALMON vs CLEANED OCTOPUS
Nutrition comparison per 100 g serving
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CLEANED OCTOPUS wins in 7 out of 10 nutrient categories
BLACKENED CAJUN SALMON: 1
vs
CLEANED OCTOPUS: 7
(2 ties)
Overview
| Nutrient | BLACKENED CAJUN SALMON | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Calories | 122 cal | 60 cal | |
| Protein | 18.3 g | 14 g | |
| Carbs | 0.9 g | 0.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CAJUN SALMON | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.8 MG |
Minerals
| Mineral | BLACKENED CAJUN SALMON | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 5.2 MG | |
| Sodium, Na | 252 MG | 270 MG |