BLACKENED CAJUN SALMON vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 5 out of 11 nutrient categories
BLACKENED CAJUN SALMON: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | BLACKENED CAJUN SALMON | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 122 cal | 71 cal | |
| Protein | 18.3 g | 12.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CAJUN SALMON | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACKENED CAJUN SALMON | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 252 MG | 116 MG |