BLACKENED CAJUN SALMON vs BEER BATTERED COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

BLACKENED CAJUN SALMON wins in 6 out of 11 nutrient categories

BLACKENED CAJUN SALMON: 6 vs BEER BATTERED COD FILLETS: 3 (2 ties)

Overview

Nutrient	BLACKENED CAJUN SALMON	BEER BATTERED COD FILLETS	Winner
Calories	122 cal	199 cal
Protein	18.3 g	10.3 g
Carbs	0.9 g	18.5 g
Fat	4.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKENED CAJUN SALMON	BEER BATTERED COD FILLETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	BLACKENED CAJUN SALMON	BEER BATTERED COD FILLETS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	185 MG
Sodium, Na	252 MG	514 MG

Ad 728x90