BLACKENED ATLANTIC SALMON vs SEA SCALLOPS HALVES
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 7 out of 11 nutrient categories
BLACKENED ATLANTIC SALMON: 7
vs
SEA SCALLOPS HALVES: 3
(1 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | SEA SCALLOPS HALVES | Winner |
|---|---|---|---|
| Calories | 161 cal | 88 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 1.4 g | 2.7 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON | SEA SCALLOPS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | SEA SCALLOPS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 223 MG | 212 MG |