BLACKENED ATLANTIC SALMON vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON: 4
vs
RAW SHRIMP: 5
(1 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 98 cal | |
| Protein | 20.4 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 389 MG | 262 MG | |
| Sodium, Na | 469 MG | 357 MG |