BLACKENED ATLANTIC SALMON vs WHOLE COOKED "BOILED" CRAWFISH

Nutrition comparison per 100 g serving

Ad 468x60

BLACKENED ATLANTIC SALMON wins in 6 out of 11 nutrient categories

BLACKENED ATLANTIC SALMON: 6 vs WHOLE COOKED "BOILED" CRAWFISH: 3 (2 ties)

Overview

Nutrient	BLACKENED ATLANTIC SALMON	WHOLE COOKED "BOILED" CRAWFISH	Winner
Calories	161 cal	14 cal
Protein	20.5 g	2.6 g
Carbs	1.4 g	0 g
Fat	8.9 g	0.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKENED ATLANTIC SALMON	WHOLE COOKED "BOILED" CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKENED ATLANTIC SALMON	WHOLE COOKED "BOILED" CRAWFISH
Calcium, Ca	80 MG	7 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	375 MG	0 MG
Sodium, Na	223 MG	18 MG

Ad 728x90