BLACKENED ATLANTIC SALMON vs COOKED SQUID TENTACLES

Nutrition comparison per 100 g serving

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COOKED SQUID TENTACLES wins in 4 out of 9 nutrient categories

BLACKENED ATLANTIC SALMON: 2 vs COOKED SQUID TENTACLES: 4 (3 ties)

Overview

Nutrient	BLACKENED ATLANTIC SALMON	COOKED SQUID TENTACLES	Winner
Calories	0 cal	76 cal
Protein	0 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACKENED ATLANTIC SALMON	COOKED SQUID TENTACLES	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	3.7 MG
Sodium, Na	0 MG	294 MG

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