BLACKENED ATLANTIC SALMON vs ROCKFISH BONELESS FILLETS
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON: 5
vs
ROCKFISH BONELESS FILLETS: 4
(1 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 13.3 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 389 MG | 386 MG | |
| Sodium, Na | 469 MG | 75 MG |