BLACKCURRANT PRESERVE vs BLACKBERRY JAM

Nutrition comparison per 100 g serving

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BLACKBERRY JAM wins in 4 out of 11 nutrient categories

BLACKCURRANT PRESERVE: 2 vs BLACKBERRY JAM: 4 (5 ties)

Overview

Nutrient	BLACKCURRANT PRESERVE	BLACKBERRY JAM	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKCURRANT PRESERVE	BLACKBERRY JAM	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	BLACKCURRANT PRESERVE	BLACKBERRY JAM	Winner
Calcium, Ca	53 MG	21 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	99 MG
Sodium, Na	0 MG	0 MG	Tie

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