BLACKCURRANT NECTAR DE CASSIS vs GUAVA NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BLACKCURRANT NECTAR DE CASSIS: 3
vs
GUAVA NECTAR FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | BLACKCURRANT NECTAR DE CASSIS | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKCURRANT NECTAR DE CASSIS | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.8 MG |
Minerals
| Mineral | BLACKCURRANT NECTAR DE CASSIS | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 6 MG |