BLACKCURRANT NECTAR vs 100% WHITE GRAPE JUICE

Nutrition comparison per 100 g serving

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BLACKCURRANT NECTAR wins in 6 out of 11 nutrient categories

BLACKCURRANT NECTAR: 6 vs 100% WHITE GRAPE JUICE: 2 (3 ties)

Overview

Nutrient	BLACKCURRANT NECTAR	100% WHITE GRAPE JUICE	Winner
Calories	50 cal	60 cal
Protein	0.4 g	0 g
Carbs	10.8 g	16 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKCURRANT NECTAR	100% WHITE GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	BLACKCURRANT NECTAR	100% WHITE GRAPE JUICE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	0 MG	12 MG

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