BLACKCURRANT NECTAR vs ORANGE 100%JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACKCURRANT NECTAR: 4 vs ORANGE 100%JUICE FROM CONCENTRATE: 4 (3 ties)

Overview

Nutrient	BLACKCURRANT NECTAR	ORANGE 100%JUICE FROM CONCENTRATE	Winner
Calories	50 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	10.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKCURRANT NECTAR	ORANGE 100%JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	BLACKCURRANT NECTAR	ORANGE 100%JUICE FROM CONCENTRATE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	0 MG	6 MG

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